1st August

3 chicken breasts

Cup of tea

2 custard creams

Cornflakes + 300ml milk

Fried egg sandwich

Cup tea

3 rich tea biscuits

4 cus creams

Irish stew (asda smart price)

3 slices bread

1 pint milk

2 x snackpot

2 x custard creams

Stewed steak, egg, weight watchers chips (2 handfulls)

2 slices white bread

1 pint water

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