30th July

2 satsumas

1 weight watchers chicken curry

1 panani

1 pin wter

4 cus creams

2 x asda extra trimmed beef steak

2 slices white bread (buttered)

1 fried egg sandwich

Tea

3 rich tea + 1 cus cream

1 butter sugar sandwich

Mcdonalds cheeseburger happy meal

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