Start your day with a cold shower

Posted by admin on April 9, 2015 in Health & Fitness |

Recently I’ve been having a cold shower each day to help wake me up, there’s many reasons over why this benefits you on-line and quite simply you feel more manly stepping into a freezing cold shower and forcing yourself to stay calm without crying like a little bitch. Now, I like my creature comforts, but […]

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Captain of Crush Grippers

Posted by admin on May 10, 2013 in Health & Fitness |

I finally received my Captain of Crush Grippers from eBay. I’ve been hankering for a while to develop some proper strength and muscle. Even though I’m fat I’m also a large build ripe for sports such as bodybuilding and overall power. I’ve started with grip strength training because I use keyboards a lot so my […]

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28th February 2013

Posted by admin on February 28, 2013 in Health & Fitness |

I’ve decided today is the last day I will be compiling all of these logs for my eating as I’m a lot better at managing what I eat now and I’m still losing weight as I progress due to being aware of what I eat Current weight 20.5st, lost 2st in 6 month (approx 1lb […]


27th February 2013

Posted by admin on February 27, 2013 in Health & Fitness |

Pint of orange/passion fruit 2 wholemeal bread slices microwave fish and chips with mushy peas 3 tuna mayo sandwiches box of grapes fruit and grain bar cruncie 1 litre of water 3 crumpets Views – 745


26th February 2013

Posted by admin on February 25, 2013 in Health & Fitness |

Microwaveable quarter pounder cheeseburger cup of tea footlong meatball subway with cheese pint of robinsons fruit drink cup of tea weight watchers chicken curry gummy bears 3 richtea/chocolate biscuits 2 fruit and grain bars wholemeal turkey sandwich Views – 746


25th February 2013

Posted by admin on February 25, 2013 in Health & Fitness |

Fried egg sandwich on wholemeal bread Cup of tea 2 chunky steak pasties cup of tea 8 richtea/chocolate biscuits 1 madeira cake 2 fruit and grain bars 4 sandwiches turkey, spinach and lettuce litre of orange Views – 742


24th February 2013

Posted by admin on February 24, 2013 in Health & Fitness |

Cup of tea ham and lettuce/spinach sandwich (wholemeal bread) 3 weetabix with sugar fried egg sandwich (whoelmeal bread) cup of tea Views – 738


23rd February 2013

Posted by admin on February 23, 2013 in Health & Fitness |

Instant porridge oats pot pint of orange all day breakfast cup of tea crunchie bar chicken sandwich cup of tea 3 weetabix with sugar 2 slices wholemeal toast 2 poached eggs pint of milk Views – 811


22nd February 2013

Posted by admin on February 22, 2013 in Health & Fitness |

Porridge Oats Instant Pot Chicken, Mash Potato, Peas, Lettuce, Spinach and Gravy Pint of orange Views – 749


21st February 2013

Posted by admin on February 21, 2013 in Health & Fitness |

Happy birthday to big brother Cornflakes with sugar Cup of tea 2 ham sandwiches yorkie bar 4 cups of tea kit kat chunkie cheddar/onion crisps 1 litre of water 2 slices fat in bread Mash Potato, Peas, 2 slices of bread, lettuce, gravy, chicken and spinach Pint of orange Views – 758

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