Captains of Crush – CoC Videos

I’ve always been interested in developing Body Strength I’ve always wanted to increase my grip strength. Nothing wrong with increasing the strength of the Body to various degrees whilst also having a sharp mind. Healthy mind and Body. Just felt like posting these. I’d love to have the strength like Joe Kinney, but to close a #4 CoC gripper you’d have to have obscene levels of strength in the forearms. Currently only 5 people in the world can close the #4 officially

To date, there are currently 11 Captains of Crush Grippers. Details taken straight from the Iron Mind website below and then onto my videos. I don’t own all the grippers. Still need to buy them, so if you’re feeling generous you can always send me a gift from Amazon 🙂

11 strengths to choose from
http://www.ironmind.com/product-info/grip-strength-training-tools/captains-of-crush-grippers/

CoC Closure Videos

Proof that I can close them. I’m not an expert strength trainer. I just do this infrequently every now and then to increase my strength more. I’ll be posting as I can successfully close each one

CoC Guide
CoC Sport
CoC Trainer
CoC 0.5
CoC 1
CoC 1.5
CoC 2
CoC 2.5
CoC 3
CoC 3.5
CoC 4

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