Weight Loss

Start your day with a cold shower

admin / April 9, 2015

Recently I’ve been having a cold shower each day to help wake me up, there’s many reasons over why this […]

admin / January 1, 2014

Given that I’m turning 30 years old this year, I decided it was time for some big changes in my

admin / November 14, 2012

Got my eyes on the new fitness gear I want to buy. It’s from Argos but have to start somewhere.