{"id":3227,"date":"2020-01-11T13:18:44","date_gmt":"2020-01-11T13:18:44","guid":{"rendered":"http:\/\/www.andrewhope.co.uk\/Blog\/?p=3227"},"modified":"2022-06-03T16:47:44","modified_gmt":"2022-06-03T15:47:44","slug":"2020-fitness-starting-numbers","status":"publish","type":"post","link":"https:\/\/www.andrewhope.co.uk\/Blog\/2020-fitness-starting-numbers\/","title":{"rendered":"2020 Fitness &#8211; Starting Numbers"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">I don&#8217;t believe in the whole new year \/ new me rubbish, or going to a gym to get healthy because it&#8217;s the start of a new year. I just prefer to get into shape again to improve my overall health nothing more.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">It&#8217;s been a LONG time since I&#8217;ve been to the gym (probably a good 6 years now). I wouldn&#8217;t so my overall health is too bad. Yes, I&#8217;m clinically classed as morbidly obese. However I rarely drink and don&#8217;t smoke. I was actually quite active, and I&#8217;m still active at work to some degree. So I don&#8217;t get out of breath easily.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I&#8217;ll be updating this post as I go. I&#8217;ve always had a good blood pressure, never been too high. Although lately it&#8217;s become too high (145\/80 was my last reading). I contribute this to 3 things (My weight, my lifestyle, my job). I won&#8217;t go too much into this, I&#8217;m overweight, I eat shit and my job is very stressful. Just being honest here<\/p>\r\n<p>For information, the site I used to obtain these results was called <a href=\"https:\/\/medichecks.com\/\">Medichecks<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">TESTOSTERONE Results<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>All OK. My Prolactin was high, and my DHEA Sulphate levels were low. Other than that all readings were in range\r\n<ul>\r\n<li>I got a Dr&#8217;s report when I got my test results. Basically the main things that can be caused by these are\r\n<ul>\r\n<li>Infertility : This for me, I really don&#8217;t care about. I don&#8217;t want kids, never have never will<\/li>\r\n<li>Loss of libido : Nope &#8211; wouldn&#8217;t say that either. I never switch off<\/li>\r\n<li>Erectile dysfunction : Nope &#8211; but WOAH, best at health now. A broken tool is never good<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In all seriousness though, I&#8217;ll be seeing the Dr though, it was recommended in my Health report. I suffer from Psoriasis which has been flairing up as it&#8217;s agitated by stresss, and so can the levels on my health tests. So I&#8217;m doing a follow up test, but also they can be caused by Thyroid issues (which can cause weight gain \/ loss), so another test for me to do. I&#8217;ll be advising the Dr anyway on the tests so I have more control over it. I&#8217;m trying to get a baseline for start + finish as this will be an ongoing journey for me<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">BLOOD TEST Results<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Not yet done&#8230; Tests cost money<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">With regards to my overall body, see the Gallery below. I want to be around 105-120kg. This is higher than my recommended Body weight, but I don&#8217;t want to be tall and thin, I&#8217;d rather be tall and chubby. Wouldn&#8217;t suit me in terms of look. You can see my current figures below. Main ones<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>My OVERALL Body Weight is 149.8 Kg\r\n<ul>\r\n<li>32.5% of my Body Weight is FAT (Approx 48.69 Kg)<\/li>\r\n<li>36.8% of my Body Weight is MUSCLE (Approx 55.13 Kg)<\/li>\r\n<li>8.61% of my Body Weight is BONE (Approx 12.9 Kg)\r\n<ul>\r\n<li>49.3% of my total body weight is WATER (Approx 73.85 Kg)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Weight 150kg (I&#8217;d like to get this between 105 &#8211; 120kg)\r\n<ul>\r\n<li>My &#8220;ideal&#8221; weight for my height is meant to be around 10-14st. Sorry that build wouldn&#8217;t suit me. I prefer being big. Just not huge. So I&#8217;d like to go to about 15-17st<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"909\" class=\"wp-image-3229\" src=\"https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/Testosterone-Results.jpg\" alt=\"\" data-id=\"3229\" data-link=\"https:\/\/www.andrewhope.co.uk\/Blog\/2020-fitness-starting-numbers\/testosterone-results\/\" srcset=\"https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/Testosterone-Results.jpg 729w, https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/Testosterone-Results-241x300.jpg 241w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-3230\" src=\"https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/20200111_132114-1024x576.jpg\" alt=\"\" data-id=\"3230\" data-link=\"https:\/\/www.andrewhope.co.uk\/Blog\/2020-fitness-starting-numbers\/20200111_132114\/\" srcset=\"https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/20200111_132114-1024x576.jpg 1024w, https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/20200111_132114-300x169.jpg 300w, https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/20200111_132114-768x432.jpg 768w, https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/20200111_132114-1536x864.jpg 1536w, https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/20200111_132114-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-3231\" src=\"https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/20200111_132119-1024x576.jpg\" alt=\"\" data-id=\"3231\" data-link=\"https:\/\/www.andrewhope.co.uk\/Blog\/2020-fitness-starting-numbers\/20200111_132119\/\" srcset=\"https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/20200111_132119-1024x576.jpg 1024w, https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/20200111_132119-300x169.jpg 300w, https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/20200111_132119-768x432.jpg 768w, https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/20200111_132119-1536x864.jpg 1536w, https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/20200111_132119-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"796\" class=\"wp-image-3233\" src=\"https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/NHS-Bmi.jpg\" alt=\"\" data-id=\"3233\" data-full-url=\"https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/NHS-Bmi.jpg\" data-link=\"https:\/\/www.andrewhope.co.uk\/Blog\/2020-fitness-starting-numbers\/nhs-bmi\/\" srcset=\"https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/NHS-Bmi.jpg 927w, https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/NHS-Bmi-300x258.jpg 300w, https:\/\/www.andrewhope.co.uk\/Blog\/wp-content\/uploads\/2020\/01\/NHS-Bmi-768x659.jpg 768w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<figcaption class=\"blocks-gallery-caption\">No cover up. My real figures currently (11\/01\/20)<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">25\/04\/20<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I was debating about updating this post with a lot of information first before I made it live, but may aswell make it live so people can read. Due to the COVID-19 outbreak afecting the world I&#8217;m stuck indoors a lot. Using the time to clean the house and crack on with the exercise bike. I need to start slow, as I reckon since the last time I&#8217;ve been to the gym I&#8217;ve easily put on 20kg, so need to start slow. Not sure how long COVID will last but this will keep me occupied<\/p>\r\n<p>14\/05\/22<\/p>\r\n<p>Weight hasn&#8217;t really changed much these last couple of years, I&#8217;m probably heavier, but I&#8217;m a lot fitter. My new job has me a lot more active and I&#8217;m lifting heavy weights as part of the job, so my overall health feels better. I&#8217;ll redo this test and update this post to see what the changes have been like in 2 years<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t believe in the whole new year \/ new me rubbish, or going to a gym to get healthy [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[840],"tags":[1578,1635,1559,1634],"class_list":["post-3227","post","type-post","status-publish","format-standard","hentry","category-health-fitness","tag-health-and-fitness","tag-https-medichecks-com","tag-losing-weight","tag-private-blood-tests"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I&#039;m no spring chicken, never have been never will be. 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