{"id":633,"date":"2012-12-04T08:21:08","date_gmt":"2012-12-04T08:21:08","guid":{"rendered":"http:\/\/www.andrewhope.co.uk\/Blog\/?p=633"},"modified":"2022-05-14T19:12:22","modified_gmt":"2022-05-14T18:12:22","slug":"update-health-progress","status":"publish","type":"post","link":"https:\/\/www.andrewhope.co.uk\/Blog\/update-health-progress\/","title":{"rendered":"Update: Health progress"},"content":{"rendered":"<p>Just thought I&#8217;d do an update post on my current progress of eating &#8220;junk&#8221; food. I&#8217;ve already lost 1.5st since starting this thing doing no exercise and just monitoring what I eat in terms of junk and controlling it. I&#8217;m now tipping the scales in the high 20st mark, so in 2013 I&#8217;ll buy my weights and start bumping up my strength further since I&#8217;ll need it<\/p>\n<p>Just for all you people out there who think you can&#8217;t have a healthy weight and still eat crap. This is proof that it works if done in moderation. If I mixed it with exercise it would fly off. I&#8217;ll probably update this post with my current sizes to update the topic<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just thought I&#8217;d do an update post on my current progress of eating &#8220;junk&#8221; food. 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