Captains of Crush – CoC Videos

I’ve always been interested in developing Body Strength I’ve always wanted to increase my grip strength. Nothing wrong with increasing the strength of the Body to various degrees whilst also having a sharp mind. Healthy mind and Body. Just felt like posting these. I’d love to have the strength like Joe Kinney, but to close a #4 CoC gripper you’d have to have obscene levels of strength in the forearms. Currently only 5 people in the world can close the #4 officially

To date, there are currently 11 Captains of Crush Grippers. Details taken straight from the Iron Mind website below and then onto my videos. I don’t own all the grippers. Still need to buy them, so if you’re feeling generous you can always send me a gift from Amazon 🙂

11 strengths to choose from
http://www.ironmind.com/product-info/grip-strength-training-tools/captains-of-crush-grippers/

CoC Closure Videos

Proof that I can close them. I’m not an expert strength trainer. I just do this infrequently every now and then to increase my strength more. I’ll be posting as I can successfully close each one

CoC Guide
CoC Sport
CoC Trainer
CoC 0.5
CoC 1
CoC 1.5
CoC 2
CoC 2.5
CoC 3
CoC 3.5
CoC 4

Views – 6

Youtube 50/60fps Stutter

I’m going to add to this post as I go. This issue has been going on for years. Other than ISP throttling which is annoying, it’s really bad design.

I’m on 37MB/s download speed and can’t get a decant connection above 1080P/60FPS

CHROME USERS

In address bar type chrome://flags – search for “buffer”, look for WebAssembly threads support –> change to disabled

Views – 7

Improving SEO Scores for your Website

The one main thing I’m always trying to do with my website is improving my SEO score so I get higher rankings in Google. It’s proven, higher rankings means more click through rate, and will generally make you more money if you sell products.

My website is/isn’t very niche, it’s an Automotive based website which has repairs, but I use it more as a professional representation of myself for showcasing my knowledge and skills whilst using some additional money to top up my earnings and some pocket money for projects. I didn’t design this site for money however, I designed it to share knowledge for people wanting to fix their cars. I could never find it when working on mine. The main thing that impresses me however, is that over the years, I have managed to develop this website (a personal non business one), into a popular site which drives traffic towards my keywords in Google and gives me good rankings.

Anyway, onto the show for improving SEO scores for your website, the techniques I’ve learned, I’m researching or tips and discussion why it’s needed. This article will be ongoing, so there will always be something new I’m adding to it or updating it. I’m by no means an expert, so feel free to reply to give me advice and tips on improving scores.

Topics you should consider researching and reviewing if you want to improve your SEO scores in my personal opinion and why

GOOGLE ANALYTICS

User retention and analysis is key to identifying ways to improve your website. Ever heard of the “funnel”, basically traffic comes through your website and funnels down. If you get 100 users, potentially 1-10 of them *1-10%* of your users can be converted into something (such as a buyer, member, subscriber). So you lose a lot of people you can’t convert. Having a Google Analytics account helps you improve retention because it allows you to optimise your website following analysis

WEBSITE DESIGN

Optimise it for Mobiles. My website gets around 70% mobile traffic now. So I focussed heavily on making it easy to read on a Mobile at the sacrifice of losing my menus. One step at a time. Secondly focus on speed, I absolutely hate a slow loading website, and if your user can’t see the information they want quickly. It’s another drop out, page has to load in 1-2 seconds. That means minimal ads, pop ups, or windows. This is why my website is primarily static HTML with pictures only. It gets the point across, and I’ve created sections which are slower loading (for now) such as my store and my blog for further discussion on detailed topics.

If you plan on having a Multimedia based website, make sure it’s content rich that will drive traffic towards your website. Having a Youtube video embedded into the website really helps with traffic. This also depends on your niche and target category. I’m looking at embedding videos in my articles as it’s driving traffic to me then from Youtube.

SOCIAL MEDIA

Social Media is key in this day and age. It’s all about brand awareness when it comes to improving your SEO score for your website. No point having a brand if there’s no way for people to talk about it. A lot of my website traffic initially came via my Youtube channel. Over the years this has decreased due to competition on Youtube, and because I stopped making videos. I still get traffic from it however. Going off topic here, I used to be an affiliate with Youtube. Which at the time was rare and if you got this membership you were privelged because they didn’t hand them out much. Then about 2 years later, they changed it so that every new member who joined Youtube was instantly an affiliate who could make money on their videos. This is where Youtube died, because everyone started making videos to try and make a quick buck and flooded the market so more people got interest. I’m looking at starting up again, but using my knowledge to improve as Youtube is a key sector. If you want to focus on brand awarness for improving traffic, personally I’d recommend the following (Twitter, Youtube, Instagram, Website, Facebook). Make sure you have a couple of those to go through and your bound to get traffic that points to your website. They’re all great for traffic so anything what boosts visibility of your site is good for identifying you on the www. One point to note however, you can quickly get a reputation: Good OR Bad. As quick as you can build one up, it can quickly be destroyed. People will always remember something negative

GOOGLE TAG MANAGER

I personally didn’t even know about this thing, but I’m looking more into it now after finding out what it is. Basically you can create tags, variables and events tracking which likes up with Metrics dashboards (e.g Google Analytics) that allow you to perform detailed analysis on where your traffic comes from, what they’re doing. If you run a commerce based website it’s good because it allows you to optimise it for more money

KEYWORD RESEARCH

The days of simply dumping keywords on your website are frowned upon. Those people who say they can get you to #1 in Google, I suggest you check their portfolio as proof. There’s no point in simply spamming keywords in the pages of the website. Google generally tends to look for relevancy too. My website for example has VERY high rankings in Google for certain keywords relating to Volkswagen (example “VW Oil Warning Light“), if you search this in Google, my site will normally be somewhere in the top five. This is why when you look at blog posts on my website, ones like this have 10000+ views, because I’m getting large amounts of traffic from Google. This is why it’s important to get relevant keywords. You could spam my website with VW all over and it wouldn’t generate much results, one specific group of keywords however and my blog article exploded with traffic. I’ll delve into this later, but you can do analysis using Keyword Analysis tools and sites. This helps you identifying your niche to use

SITE SEARCH

I haven’t added this to my site yet, but have you ever typed a Keyword into Google and it comes up with a website then with a little search box for that website with a breakdown on articles? That’s what site search is, helps keep users on your website from bouncing as it makes them easier to navigate

SITEMAP / NAVIGATION

Pointless having a cool website, if you can’t navigate it, or Google can’t find he website. This is important, because there’s no way to find or reference your website if Google doesn’t know what’s on it. This file is a special file called Sitemap.xml – there’s various ways of making them. I used “Screaming Frog SEO Spider”. Great program, shows you all the broken links before you create the file, and relatively painfree. I’d like the pro version, but I’m cheap and only spend money when needed and work around the rest. So it’s one of those things on the back burner to buy at a later date. Free shout to the makers of this software however, it’s bloody good and I love it. For Blogs, you can use “All in one SEO”, it has a Sitemap creator which does it all for you. Once you gets the sitemap.xml files, you need to submit them to search engines (Bing Webmaster Tools, Google Search Console) so their bots can crawl your website and find the content. The Sitemap.xml file is how they find it, it shows them the links to the files and shows them where to find them. Like a digital directory / phonebook.

SEARCH CONSOLE

This used to be called something else, but I can’t remember it’s name at the moment. Search Console is where Google gives you a breakdown on your site performance, queries, rankings. It integrates well with Google Analytics allowing you to monitor the data better

AWSTATS

This is normally accessible via your website host, but also another way of checking where your traffic comes from. It works the same way as Search Console / Analytics, but makes it a bit easier to read on the ey

SITE SECURITY

I haven’t tested this yet, but I suspect https:// based websites get higher scores in Google. A lot of sites tend to focus on selling a product, so I personally can’t see why having a https:// website wouldn’t improve your score because it helps protect the user data

ADVERTISING / ADSENSE / AMAZON / EBAY PARTNER NETWORK (EPN)

OK, this isn’t really something you should do. If your site is popular enough however, it will generate you traffic and sales without adverts. For smaller websites however, it’s a nice little source of income which helps boost your profits. I just wanted to make a post on this with my own opinion. This needs a lot of experimentation. Personally I hate banner ads and think the way forward is text links. Why?

Well firstly, a lot of people now are using pop up blockers. So some ads can be blocked. Secondarily, having banners/visual ads on the website slows down the website because it calls from secondary sites and uses additional resources. Not good if you like speed on your website. Now this in itself is a trade off, because HTML 5 based ads seem to perform better (for me personally). Users tend to like things that grab their attention. Personally I think text links are the way forward, they don’t interfere with the users reading the page and keeps things to a minimum. Plus it allows your articles to flow better. Just some food for thought. It’s why I keep my ads to the bare minimum. I find them as annoying as everyone else. In terms of affiliates, EPN used to be the best for money. They’ve changed things now however so you don’t get as much. I haven’t explored with amazon, although they have (or did not sure) a 30 day cookie period. A lot of users tend to buy at a later date, so this is good for retaining the tracking. for Google Adsense, yeah, it’s OK, I’m starting to earn more money with it. I run alot of experiments as I’m trying to find out what works best with my website. Ideally I’d like to create direct affiliates with my website and cut out the middle man selling, I’d rather have a bigger percentage of the pie directly. This is better because I can promote products I stand by when working with people directly, where as with Affiliates I have to rely on them without actually knowing the product unless I’ve used it personally. This is why I tend to limit the links, I only tend to use affiliate links to product I’v eused myself, or ones I find good rankings for.

More to be added… ongoing

Views – 55

What’s it like to live in South Hetton?

This post is unfinished…. I’m still adding to it

So, what’s it like living in South Hetton?

Truthfully, it depends what you are looking for. Firstly, I’ve lived here all my life – so it’s all I’ve ever known in terms of living location. It’s a quiet place to live with the occasional bit of drama. There’s always something going on. There’s a lot of history with this place, made famous by the Angus Sibbett Murder, body found at Pesspool bridge.

It is however a really quiet place to live, so good if you like to get away from the big city and move to somewhere where people don’t interfere in your life as much. You have to be aware, as a small community, we talk… a lot. So people are chatty and will want to know your business, where you’ve come from, who you know. Why you moved into the area. It’s our business to be nosy. Getting to know our local community.

South Hetton comes under Durham County Council in terms of Parish, as you’d expect with any other council. This starts from Snippersgate, then it becomes Sunderland.

South Hetton is a former coal mining community. So you will find a lot of OAP living here. So a lot of them are good friends and know each other. There’s still a few houses around the area use coal fires. Not as cheap as Gas, but anyone who’s grew up with a coal fire can probably remember the memories of their mother, or their nan standing in front of it and hitching up their skirt then warming their arses in front of it. Coal fires are one of those things you miss, they radiate heat in an entirely different method and are so relaxing.

South Hetton is full of pensioners, but there are a lot of middle aged people living here too. This is because of some new houses being built into the area and people moving in. Since I’ve lived here, I know of at least 4 or 5 new areas (Abbeydale Gardens, Regent Court, Maythorne Drive, one around Grasmere. I’m not sure of the street name, but I think it’s called Windermere Road). This created approx 200 more properties in the area, which has driven the local population from about 3000 to probably closer to 3500-4000 people.

South Hetton, other than OAP, and new builds is a council based community. So a lot of the people who live here that don’t work or either on Job Seekers, Sick or claming benefit some how. It’s a typical council estate. You get your mix of good and bad people. We have a relatively low crime rate, it’s mostly thefts and anti-social behavior that happens in the area. Other than that nothing really happens.

There’s not really much to do in the village, it’s quiet. In terms of social activities, most people tend to go to the Cricket Club. On Thursday’s they have a quiz night, which is great for communities. Alternatively, you can go to the Robin Todd Centre which always has something going

If you’re into Sports. There’s a Cricket Field, 2 Football Fields (1 of which usually has a team playing on a Sat/Sun), a bowls green, basketball court and five a side court. These facilities still exist, but they’re run down now because they’re not really used often. If you have younger generation there’s somewhere for them to kick about. There’s also a small children’s playground for them to go to at the local Welfare park. Alternatively, the Robin Todd centre is the newest building opened up (it used to be the local recreation centre). There’s usually activities going on there and there’s a gym so good if you want to work out. You can also join the local Facebook Group to find out about other activities that people do themselves or run in the local area. There’s a local equestrian centre nearby too if you like horse riding

If you’re a socialist person. I can’t really recommend anywhere. We have a Cubs / Scouts hut and a Cricket Club. There is a quiz night every Thursday so it’s great for a cheap drink, and friendly banter and a bit of competition.

(If you’re from South Hetton and I haven’t listed you. Drop me an email and I’ll look into it then add you). Please note, the only businesss I have listed here are the ones I found on Google Maps. This doesn’t account for Self Employed tradesmen. i’m happy to list you but you have to contact me first otherwise I don’t know about you

KEY NOTES TO SUMMARISE – Click here to open the below in a HTML page you can view

  • RELIGION : We have a Church and a Chapel
  • FOOD : There is an Indian takeaway, 2 Fish & Chip Shops, 1 Pizza Shop, a Cake Shop and Catering Business
  • SPORTS : Sunday league Football team, Cricket Club, Bowls Club, Local Welfare Park, Local Community Centre
  • SERVICES : We have an Optometrist, a Mechanic, Post Office, Haulage, 2 x Driving Lessons Tutors, Hair Salon, Hair Dresser
  • HEALTH : Local NHS Surgery, Care Home, Day Care Centre, Boots Pharmacy
  • EDUCATION : Primary School
  • TRANSPORT : Go North East

If you don’t like South Hetton. Then we are within 15 mins drive of the bigger towns and cities (Peterlee, Murton, Seaham, Hartlepool, Middlesbrough, Sunderland, Newcastle) which are easily accessible via the A19 and opens up the options that you have available to you

Views – 48

Pay calculator for financial management

One of the things I did when taking control of my financial expenditure and budgeting my money was created an Excel spreadsheet. I used this as a Pay Calculator for my financial management. It helps when you’re tracking every single penny you spend, because you can see all the figures at a glance. Where you’re spending too much, where you aren’t spending enough. Where you can save.

When filling this file in, you have to be 100% honest, and input every single number. If you’re lucky, you’ll have most things on a direct debit, it makes things easier. If not you have to manually input them into the pay calculator.

Please find attached this Microsoft Excel file. Which you can use for budgeting and sorting out your finances.

http://andrewhope.co.uk/~downloads/wordpress-files/financial-calculator.xls

It’s fairly self explanatory

  • Standard household bills input into the left column
  • Any extra money in right-hand side column
  • Your standard wage / benefits goes in the middle section

The pay calculator will then work out the rest for you, and also show you what money you will have left over for the month.

For me personally credit card / loans where my main issue. I’ve been working on restoring my credit rating so I could get a consolidation loan to free up £100 per month off my wage. It doesn’t seem like much, but when you’re counting pennies and budgeting, an extra £100 that you no longer spending is a hell of a lot of free money to play with. Also I paid off one of my credit cards.

This has helped me with financial freedom, I’m slowly getting there.

Views – 112

money saving – changing bulbs to led

I’m always interested in saving money at home. I’ve known for a while that changing my household LED bulbs would save me some money. I’ve finally finished changing all of the bulbs in the household to LED now, so thought I’d write this article to document the prices. A lot of people who aren’t converted believe LED lighting isn’t good. It’s very good and can produce crystal white light in the house. I’ve also converted my mother to use LED lighting now she has found out how much it saves me.

One of the first things that I tackled was my lighting. Traditional (Halogen) lights in the house are very power hungry, times have changed and modern lighting (LED) is now available, which normally uses around 25% of the power that a “Traditional” light-bulb uses.

A 60W Halogen light uses around 60W in power. An LED equivalent uses around 10-15w in power. It doesn’t seem much, but when you add up how often the lights are used, and apply some basic maths formulas. You realise just how bad your household bills are affected by the smallest change in cost.

You can see in the table below, that over the cost of an entire year the bulbs cost me approximately £1.45 per month to run, compared to £13.88 to run per month. For reference, if you want to Calculate just how much your bulbs cost you over the year, this is the formula below

(W x H x 365)/1000 – Multiplied by electric cost per KW/h

An example bulb (15W LED, that is used for 2 hours per day, but used 90 days of the year)
You can work this out for any number of bulbs, just break it down by each bulb per fitting

15 x 2 x 90 = 2,700W of power – divide this by 1000 to convert to KW/h = 2.7 KW/h
Multiply by your cost of electricity (for me it’s £0.14 per KW/h) – excluding the standing charge
Cost to run this 1 LED for above time period = £0.378 per “year” (2.7 x 0.14)

In total I have spent around £30 to replace all of the bulbs (the ones I buy are from ASDA). As you can see below, the costs are made back within the first year of ownership.

If you also take into account the lifespan of the bulbs (LED – 25,000 hours) vs (Halogen – 1,000 hours). It usually costs you even more because you have to buy more bulbs to replace the Halogen ones as they fail.

Hopefully the information below should help you convert to LED. It’s a great money saving tip and simply adding an extra £2 per month onto your shopping bill buying 1 or 2 bulbs at a time can have a lasting effect for you over the years.

LED Lighting Comparison

ROOMORIGINAL BULB (Wattage)

( ) = Total power usage
NEW BULB
(Wattage)

[ ] = Equivalent power
WATTAGE
SAVING
Approx usage (Hrs/year)

( ) = Hours per day
Annual KW/h

Formula =
(Bulb Power (W) * Hrs per Day * 365) / 1000

( ) = Halogen KW/h
Annual Electric Cost @ 0.14 per kw/h

LED listed

( ) = Halogen Cost
Bedroom 13 x 50W (150W)3 x 5W (15W)
[ 50W ]
135W2920
(8)
43.8 (438)£6.13 (£61.32)
Bedroom 24 x 30W (120W)4 x 3.7W (14.8W)
[ 40W ]
105.2W182.5
(0.5 - 30 Min)
2.701 (21.9)£0.37 (£3.06)
Bathroom1 x 20W (20W)1 x 9.4W (9.4W)
[60W ]
10.6W365
(1)
3.431 (7.3)£0.48 (£1.02)
Landing3 x 50W (150W)3 x 5W (15W)
[ 50W ]
135W365
(1)
5.475 (54.75)£0.76 (£7.66)
Stairs3 x 30W (90W)3 x 5W (15W)
[ 50W ]
75W365
(1)
5.475 (54.75)£0.76 (£7.66)
Kitchen (Main)4 x 50W (200W)4 x 5W (20W)
[ 50W ]
180W1095
(3)
21.9 (219)£3.06 (£30.66)
Kitchen (Sink)3 x 40W (120W)3 x 2.9W (8.7W)
[ 40W ]
101.3W730
(2)
6.351 (87.6)£0.88 (£12.26)
Living Room4 x 50W (200W)4 x 5W (20W)
[ 50W ]
180W1460
(4)
29.2 (292)£4.08 (£40.88)
Rear Door1 x 20W (20W)1 x 9.4W (9.4W)
[ 60W ]
10.6W182.5
(0.5 - 30 Min)
3.431 (7.3)£0.48 (£1.02)
Downstairs Toilet1 x 20W (20W)1 x 9.4W (9.4W)
[ 60W ]
10.6W182.5
(0.5 - 30 Min)
3.431 (7.3)£0.48 (£1.02)
TOTAL£17.48 (£166.56)
PER MONTH£1.45 (£13.88)

Views – 123

Retirement at 40

Retirement at 40, is it possible? – For me, yes. I think it’s possible. Although to retire early, ideally you want to get started early. The same as compounding interest, the younger you start saving. The more money you have in the future.

How much do I need in order to retire at 40? I estimate savings of at least £500,000 (realistically though I’d like this to be closer to £1,000,000)

Now this number is a lot, don’t get me wrong. I’m currently 35 years old as I type this Blog entry, however I like a challenge and I’m still optimistic, if it doesn’t work out, then I’ll have built up savings. So it’s a win-win regardless

The reason I want to retire at 40? – “Life’s too short”, you’ve heard those words many times before, and it’s true. Once you’re gone, you’re gone. So I’d rather focus my time on enjoying it and focussing towards my interests. These include Medicine, Robotics and Energy.

As a person, I’d like to do something to leave a mark on this world, which has a greater impact. Working a 9-5 job isn’t doing it though, this is the reason why I’m aiming for a retirement goal. I care about the bigger picture and being happy. Reaching this point would allow me to achieve this goal

Based on a retirement figure of around £1,000,000, I’d need to earn somewhere in the region of £600 per day!

Now, I’m not thinking about this number, quite frankly it’s absurd to think about.

I’m thinking of another way, via “Passive Income” – basically making money without me working for it (so I make money whether I eat, sleep or shit.

For reference it’s about £26 per hour passive income I need in order to get the magic number based on my current age. Which is why I said start early, if I started working on retirement when I was 20, I’d only need a passive income of around £7 per hour!

Anyhoo. My thoughts towards retirement at 40, and what I need to do. Or currently are doing to achieve them

  • Reduce outgoing expenditure (paying off debts / mortgage) and saving money in general
  • Investments (I’m looking into things like Dividends, and REIT) to help pay out dividends as passive income
  • Stocks and Shares (this is more long term investments)
  • Increasing my passive earnings (writing books, training guides, writing more content for my website)
  • Earning more money (whether this be matched betting, ebay, etc)

I don’t earn much passively, but I have my mind focussed on a goal now which is something I’m good at. Quite frankly the thought of leaving any job at 40 appeals to me. I’ve always said if I could afford to not work for a living I’d work with animals

Anyway, that’s my short rant for now. I’d love to hear ideas of how you think about passive income, or what works for you.

Views – 163

Z340 Zodiac Killer Letter

I’m always interested in solving the unsolved mysteries (Murders, Space, Ciphers, Medicine).

Anyway, I’ve been looking at the Z340 Zodiac letter and how it’s already partially solved, I’ve been studying the letter and here are my thoughts relating to it

Some of the letters look like they would be in a PigPen Cipher

The Zodiac killers letter seems to be using a mixture of plaintext + encoded text, or at least 1 the entire full work + one ciphered word (or at least the ones that are easy to guess, the more detailed information is already encyrpted plus their words (accounting for spelling mistakes) also have one or two letters in the string encoded, or swapped around & encoded

They’ve linked periods to full stops to end sentences.

Examples from the first line

HER> = Here
TGOB = Both (

DWY = Day

Also near the end they’ve written POSHT = Poshtwats?

That’s my theory, so it’s what I’m working with at the moment

UPDATE : 27/07

Finding some interesting strings of words that make up a fuller story. Currently playing around with them. As the answer doesn’t match the solution already posted for about the first 8 lines

Views – 150

How I fixed my Car Audio with Zip Ties

I recently wrote how I replaced my factory head unit in my car with an aftermarket one. One of the problems I’ve been experiencing however, was intermittent sound AND no radio. I had a weird issue where the head unit also wasn’t powering up too. The speakers were dropping in and out, and also the next time I fitted the aerial wire, the head unit would no longer power up.

Needless to say this confused me, until I did a bit of investigation

Turns out that the ISO adapter harness I purchased to fit the head unit to my car, was connected to the block. However there was always a little bit of “play” where you could wiggle the connector in and out 2-3mm which I was never happy with

This small amount of “play” was enough to break the connection between the pins and cause a signal loss, and power loss. Hence why my previous testing on the head unit wasn’t showing any problems and why it randomly powered up again after I tested it

Basically I added two zip ties tightly against the harness, one near the speaker wires, and one near the power. It’s now permanently solid and worked flawlessly since

Views – 176

Finally some sounds in the car

This has been going on for some time now, but I’ve wanted to replace my factory head unit with a better one. The standard one in the Nissan isn’t exactly the best, it does the job but the CD player part was broken and it was annoying me.

I didn’t want to chop any of the wires incase I decided to sell the car at a later date, so I purchased an ISO harness.

As an FYI, the Nissan Almera doesn’t have an earth connection through the factory wiring harness. The earth connection is done to the chassis of the vehicle through the earth wire and the metal cage that holds the head unit in

Now, I fitted the head unit to the vehicle, wouldn’t power up. Balls. Went over it again, now worked. Great. I had to order an DIN–>ISO aerial adatper because the factory one didn’t fit my Alpine head unit. The standard aerial is one of those thick ones, and the normal adapter you get is usually the reverse (thin > thick), so I purchased a replacement

I went to it the next day, no power again…. annoying.

I pulled it out the day after, multimeter at the ready and tested the earth and +12 power wires. All working, test the head unit fuse, that works, ok, must be the head unit. No power… shit. Did head -unit

I unplugged the power wire and plugged in again, now working. What the hell. Sod it, it’s working for now. That will do

I’ll look into it further when I get the replacement aerial wire to see if I can figure out what’s wrong. It’s using a harness wire and there’s a connector which goes from factory harness (albeit it’s a bit loose) to the alpine ISO

I’ll post more if I figure it out

Views – 189
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