I’ve always been interested in developing Body Strength I’ve always wanted to increase my grip strength. Nothing wrong with increasing the strength of the Body to various degrees whilst also having a sharp mind. Healthy mind and Body. Just felt like posting these. I’d love to have the strength like Joe Kinney, but to close a #4 CoC gripper you’d have to have obscene levels of strength in the forearms. Currently only 5 people in the world can close the #4 officially
To date, there are currently 11 Captains of Crush Grippers. Details taken straight from the Iron Mind website below and then onto my videos. I don’t own all the grippers. Still need to buy them, so if you’re feeling generous you can always send me a gift from Amazon 🙂
11 strengths to choose from
http://www.ironmind.com/product-info/grip-strength-training-tools/captains-of-crush-grippers/
- No. 1401 Captains of Crush Guide – c. 60 lb. (Novice, rehab)
- No. 1402 Captains of Crush Sport – c. 80 lb. (Warm-up, conditioning)
- No. 1250 Captains of Crush Trainer – c. 100 lb. (Strong guys start here)
- No. 1250.5 Captains of Crush Point Five – c. 120 lb. (Bridge to the No. 1)
- No. 1251 Captains of Crush No. 1 – c. 140 lb. (Already gripping, start here)
- No. 1251.5 Captains of Crush No. 1.5 – c. 167.5 lb. (Bridge to the No. 2)
- No. 1252 Captains of Crush No. 2 – c. 195 lb. (Life-saving levels of grip strength)
- No. 1252.5 Captains of Crush No. 2.5 – c. 237.5 lb. (Bridge to the No. 3)
- No. 1253 Captains of Crush No. 3 – c. 280 lb. (World-class: get certified)
- No. 1253.5 Captains of Crush No. 3.5 – c. 322.5 lb. (Bridge to the No. 4)
- No. 1272 Captains of Crush No. 4 – c. 365 lb. (Be like Magnus Samuelsson!)
CoC Closure Videos
Proof that I can close them. I’m not an expert strength trainer. I just do this infrequently every now and then to increase my strength more. I’ll be posting as I can successfully close each one
CoC Guide
CoC Sport
CoC Trainer
CoC 0.5
CoC 1
CoC 1.5
CoC 2
CoC 2.5
CoC 3
CoC 3.5
CoC 4
