Obstructive Sleep Apnea
I’ve never been a good sleeper. I contribute this to a couple of things, my weight, my personality and my messed up body clock. Although… Read More »Obstructive Sleep Apnea
Health & Fitness
Posts relating to health and well-being and increasing fitness via exercise, or exercise techniques
Captains of Crush – CoC Videos
I’ve always been interested in developing Body Strength I’ve always wanted to increase my grip strength. Nothing wrong with increasing the strength of the Body… Read More »Captains of Crush – CoC Videos
2020 Fitness – Starting Numbers
I don’t believe in the whole new year / new me rubbish, or going to a gym to get healthy because it’s the start of… Read More »2020 Fitness – Starting Numbers
I think clearer when angry
Ever had those moments of zen? I was doing the dishes in the house and whilst doing them my mind went over an argument I… Read More »I think clearer when angry
Start your day with a cold shower
Recently I’ve been having a cold shower each day to help wake me up, there’s many reasons over why this benefits you on-line and quite… Read More »Start your day with a cold shower
Captain of Crush Grippers
I finally received my Captain of Crush Grippers from eBay. I’ve been hankering for a while to develop some proper strength and muscle. Even though… Read More »Captain of Crush Grippers
Update: Health progress
Just thought I’d do an update post on my current progress of eating “junk” food. I’ve already lost 1.5st since starting this thing doing no… Read More »Update: Health progress
Fitness Gear Purchase
Got my eyes on the new fitness gear I want to buy. It’s from Argos but have to start somewhere. I’ve went against Vinyl dumbells… Read More »Fitness Gear Purchase
