Health & Fitness

Posts relating to health and well-being and increasing fitness via exercise, or exercise techniques

Obstructive Sleep Apnea

admin / April 25, 2020

I’ve never been a good sleeper. I contribute this to a couple of things, my weight, my personality and my […]

admin / February 22, 2020

I’ve always been interested in developing Body Strength I’ve always wanted to increase my grip strength. Nothing wrong with increasing

admin / January 11, 2020

I don’t believe in the whole new year / new me rubbish, or going to a gym to get healthy

admin / October 21, 2018

Ever had those moments of zen? I was doing the dishes in the house and whilst doing them my mind

admin / April 9, 2015

Recently I’ve been having a cold shower each day to help wake me up, there’s many reasons over why this

admin / May 10, 2013

I finally received my Captain of Crush Grippers from eBay. I’ve been hankering for a while to develop some proper

admin / December 4, 2012

Just thought I’d do an update post on my current progress of eating “junk” food. I’ve already lost 1.5st since

admin / November 14, 2012

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